the keto diet

A keto diet plan is for people who want to simplify their lives while getting all the benefits of keto eating. A ketogenic or keto diet is a low-carbohydrate high-fat diet.

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To mimic the metabolism of fasting the ketogenic diet KD was introduced by modern physicians as a treatment for epilepsy in the 1920s.

. However it also causes a substantial rise in low density lipoprotein cholesterol levels and many physicians are therefore hesitant to endorse it. The diet aims to force your body into using a different type of fuel. The aim of ketogenic diets is to send the body into a state of ketosis by using a very strict low-carb diet. When following a keto diet the idea is to eat very few carbs a moderate amount of protein and just as much fat as you need to feel satisfied rather than stuffed.

Keto diet plan basics. This umbrella term can include diets such as the Atkins diet Dukan diet and LCHF low carb high fat diets such as the banting diet although the ratios of fat protein and carbs and other specific features of each diet eg. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. Fasting and other dietary regimens have been used to treat epilepsy since at least 500 BC.

People on a ketogenic diet eat a very small amount of carbohydrates a moderate amount of protein and a. The dietary macronutrients are divided into approximately 55 to 60 fat 30 to 35 protein and 5 to 10 carbohydrates. For two decades this therapy was widely used but with the modern era o. Specifically in a 2000 kcal per day diet carbohydrates amount up to 20 to 50 g per day.

On a keto diet plan your meals contain less than 20 grams of net carbs total carbs minus fiber per day. A ketogenic diet primarily consists of high fats moderate proteins and very low carbohydrates. Limit carbs to 20 or fewer grams of net carbs per day or 5 to 10 of calories. Ad Get 3 Audiobooks Free with a 30 day free trial.

The ketogenic diet causes a rapid and sensible weight loss along with favourable biomarker changes such as a reduction in serum hemoglobin A1c in patients with diabetes mellitus type 2. Start Listening to Any Audiobook. The ketogenic diet is a very low carb high fat diet that shares many similarities with the Atkins and low carb diets. Here are the basics of keto.

Over 300000 Titles 100 Million Podcast Episodes 10000 Free Audiobooks and much more. Instead of relying on sugar glucose that comes from carbohydrates such as grains legumes vegetables and fruits the keto diet relies on ketone bodies a type of fuel that the liver produces from stored fat. Although it has benefits as a medical treatment for certain groups of people there is little evidence to recommend it as a long-term weight loss technique for healthy people. This sample 7-day keto diet plan with an average of 205g net carbs per day will show you how to eat right not less with Atkins keto while still enjoying a variety of satisfying foods.

Appetite suppression weight loss better blood sugar control and other health improvements. Read More Carbohydrates.